A life that feels as good as it looks.

If you’re stuck at your desk all day (as a business owner, I’ve been there), finding time for movement can feel impossible. This often leads to the thought of trying to incorporate it where you can, like while you’re working. When you want to add movement to your work, you’re often introduced to my two […]

Have you ever found yourself ready to snap? Like this one client interaction or customer email is the final straw — you’re ready to burst and worried that they’re about to get the brunt of it?  What about your stress? Have you been stressing over seemingly small things, but no matter what you do, they’re […]

How many hours do you spend sitting at a desk every week? More than you originally thought, right? Whether you’re in e-commerce or a service provider, you’re sitting for hours on end, and it’s starting to bother you.  If you’re anything like me, staying active and having some sort of movement throughout your day is […]

I know it seems a little funny to share my thoughts on a water bottle, but if you don’t want to buy another new one in a month — maybe even a week — it’s worth doing some research. That’s exactly what I was thinking about when I put together this Hydrojug review anyways. Now, […]