Things I use every day, things people always ask me about (in real life) and on Instagram.
Some Things That Helped is where I share the places, practices, meals and perspective shifts that have genuinely helped me live with more presence, more steadiness and more taste.
/ Read the Substack
The (full bottle worthy) scents that keep me grounded and feeling like my best self
The tools, systems, communities, and educational platforms that sustain and invite ease
The cities worth seeing, the places worth staying a while, and things worth doing while in North Carolina.
What I’m reaching for when I need support regulating my nervous system, slowing down, and resetting for the week ahead.